Mango vs gutuie (vitamine, minerale)

 

Mango - vitamins per 100g

• Vitaminium B1 (Thiamine)0.058 mg
 
• Vitaminium B2 (riboflavin)0.057 mg
 
• Vitaminium B3 (Niacin)0.584 mg
 
• Vitaminium B50.16 mg
 
• Vitaminium B60.134 mg
 
• Vitaminium B9 (Folic acid)14 mg
 
• Vitaminium C27.7 mg
 
• Vitaminium E1.12 mg
 
• Vitaminium K4.2 mg

Mango - minerals per 100g

• Calcium10 mg
 
• Iron0.13 mg
 
• Magnessium9 mg
 
• Potassium156 mg
 
• Sodium2 mg
 
• Zink0.04 mg

Calories in Quince fruit (100g)

57kcal

• Calories57 g
 
• Carbohydrates13.81 g
 
• Fat0.1 g
 
• Dietary fiber1.9 g
 
• Protein0.4 g

Quince fruit - energy content

• 96% CARBS
• 3% PROTEIN
• 2% FAT

Quince fruit - vitamins per 100g

• Vitaminium B1 (Thiamine)0.02 mg
 
• Vitaminium B2 (riboflavin)0.03 mg
 
• Vitaminium B3 (Niacin)0.2 mg
 
• Vitaminium B50.081 mg
 
• Vitaminium B60.04 mg
 
• Vitaminium B9 (Folic acid)3 mg
 
• Vitaminium C15 mg
 
• Vitaminium E0.12 mg
 
• Vitaminium K4.5 mg

Quince fruit - minerals per 100g

• Calcium11 mg
 
• Iron0.7 mg
 
• Magnessium8 mg
 
• Potassium119 mg
 
• Sodium1 mg
 
• Zink0.04 mg

https://calories-info.com/compare/mango-quince-fruit/

https://calories-info.com/quince-fruit-calories-kcal/