Smoothie cu banana, ananas, turmeric si ghimbir

 

Ingrediente:

• 1 cup dairy-free milk
• 2 cups frozen pineapple chunks
• 1 banana
• 1 tablespoon fresh turmeric, grated (or 1 teaspoon ground turmeric)
• 1 teaspoon fresh ginger, grated (or 1/3 teaspoon ground ginger)

https://downshiftology.com/recipes/pineapple-turmeric-smoothie/