Smoothie cu banana, curmale si lucuma

 

Ingredients:

• 1 frozen banana
• 2 pitted dates (curmale)
• 2 tablespoons almonds
• 1 tablespoon mix of flaxseed (seminte de in) , cocoa and lucuma (pudra lucuma)
• 200ml of coconut milk (or 100ml of coconut milk + 100ml of almond milk)

Preparation:

1. Prepare the banana in advance by mashing it a little so that the smoothie is evenly mixed.
2. Mix all the ingredients in the blender and blend until smooth.
3. Enjoy!

Pudra ecologica de Lucuma, 250 g

35,5 lei - 250g

https://comenzi.farmaciatei.ro/dieta_si_wellness/produse_bio/pudra_ecologica_de_lucuma_250_g_rawboost-p10054195

https://www.weightworld.uk/recipe/almond-smoothie-2810.html